Iowa From Wikipedia, the free encyclopedia For other uses, see Iowa (disambiguation). State of Iowa Flag Seal Nickname(s): The Hawkeye State[1] Motto(s): Our liberties we prize and our rights we will maintain. Demonym Iowan Capital (and largest city) Des Moines Largest metro Des Moines metropolitan area Area Ranked 26th  • Total 56,272.81 sq mi (145,746 km2)  • Width 200 miles (322 … Continued

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